Day 18: Shoulders
Arnold Dumbbell Press
4 sets of 8 reps
Seated Bent-Over Rear Delt Raise
4 sets of 8 reps, last set to failure
Standing Palm-In One-Arm Dumbbell Press
4 sets of 8 reps
Superset:
Front Dumbbell Raise
4 sets of 8 reps
Standing Dumbbell Upright Row
4 sets of 8 reps
Side Lateral Raise
4 sets of 8 reps, last set is a drop-set
Reverse Flyes
4 sets of 8 reps
Elliptical Trainer
30 min medium intensity
(running, elliptical, step-mill)
Related posts
-
The 5k Finish Line and Workout of ...
February 10, 2014
-
Last Workout Until my 5k
February 6, 2014