• About
  • Bloggers
  • Definitions
  • Shop
  • Sitemap
  • Timeline

Veg Bodybuilding

  • Home
  • Blog
  • Cardio
  • Exercises
  • Gear
  • Nutrition
  • Recipes
  • Product Review

Day 17: Chest, Abs & Cardio

Barbell Bench Press – Medium Grip
1 warm-up set of 8 reps

Reverse Triceps Bench Press
4 sets of 8 reps

Superset:

Dumbbell Flyes
4 sets of 8 reps

Dumbbell Bench Press
4 sets of 8 reps

Superset:

Incline Dumbbell Press
4 sets of 8 reps

Bench or Parallel Bar Dips
4 sets of 8 reps

End of superset; resume normal sets

Cable Crossover
4 sets of 8 reps

Medicine ball or weighted Crunches
3 sets of 25 reps

Hanging Leg Raise (on roman chair)
3 sets of 15 reps

Reverse Crunch
3 sets of 15 reps

Elliptical Trainer
30 min medium intensity
(running, elliptical, step-mill)

Leave a Comment

Click here to cancel reply.

Search

Newsletter

Subscribe to our email newsletter.

Facebook

Categories

Archives

  1. Supporters

    Beyond Meat®
© Copyright 2013, All Rights Reserved. | Powered by WordPress | Designed by bdayh