Monday, May 23, 2022
  • About
  • Bloggers
  • Definitions
  • Shop
  • Sitemap
  • Timeline

Veg Bodybuilding

  • Home
  • Blog
  • Cardio
  • Exercises
  • Gear
  • Nutrition
  • Recipes
  • Product Review
You Are Here: Home » Exercises » Legs » Day 16: Legs

Day 16: Legs

Posted by :Jacquelyn Marks Posted date : November 19, 2013 In Legs 0

Narrow Stance Squats
2 light sets of 15 reps and 2 heavier sets to failure

Narrow Stance Leg Press
4 sets of 8 reps

Barbell Step Ups
4 sets of 8 reps

Walking Barbell ‘Double’ Lunges (step- down-up-down)
3 sets of 20 reps

Single Leg Barbell Squat (foot on bench)
4 sets of 8 reps

Seated Calf Raise
3 sets of 20 reps, last set to failure

Standing Calf Raises
3 sets of 20 reps, last set to failure

Leg Extensions
3 sets of 10 reps, last set to failure

Tags
Jamie EasonLive Fit
tweet
Day 15: Arms, Abs & Cardio
Day 17: Chest, Abs & Cardio

Related posts

  • Monday Madness: Leg Workout and Motivation

    Monday Madness: Leg Workout and Motivation

    March 29, 2015

  • Monday’s Workout: Legs – 12/30/13

    December 29, 2013

  • Day 19: Legs

    November 22, 2013

  • Day 13: Legs

    November 16, 2013

Leave a Comment

Click here to cancel reply.

Search

Newsletter

Subscribe to our email newsletter.

Facebook

Categories

Archives

  1. Supporters

    Beyond Meat®
© Copyright 2015, All Rights Reserved by Veg Bodybuilding