Narrow Stance Squats
2 light sets of 15 reps and 2 heavier sets to failure

Narrow Stance Leg Press
4 sets of 8 reps

Barbell Step Ups
4 sets of 8 reps

Walking Barbell ‘Double’ Lunges (step- down-up-down)
3 sets of 20 reps

Single Leg Barbell Squat (foot on bench)
4 sets of 8 reps

Seated Calf Raise
3 sets of 20 reps, last set to failure

Standing Calf Raises
3 sets of 20 reps, last set to failure

Leg Extensions
3 sets of 10 reps, last set to failure