Day 16: Legs
Narrow Stance Squats
2 light sets of 15 reps and 2 heavier sets to failure
Narrow Stance Leg Press
4 sets of 8 reps
Barbell Step Ups
4 sets of 8 reps
Walking Barbell ‘Double’ Lunges (step- down-up-down)
3 sets of 20 reps
Single Leg Barbell Squat (foot on bench)
4 sets of 8 reps
Seated Calf Raise
3 sets of 20 reps, last set to failure
Standing Calf Raises
3 sets of 20 reps, last set to failure
Leg Extensions
3 sets of 10 reps, last set to failure
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