Yesterday, we had a nice rest day. However, today is a new day and a new challenge. It is the time we showcase our newfound strength with a killer arms and abs workout. For the rest of the program, we are going to push around as much weight as we can. This is our chance to really push to increase our muscle and strength.
Keep in mind, building muscle is the key to fat burning. Okay, let’s show off toned arms and a tight tummy by giving this workout everything we have!
Narrow Pushups: 4 sets of 15 reps Seated Triceps Press: 4 sets of 8 reps
Cable One Arm Tricep Extension: 3 sets of 8 reps One-Arm Reverse Grip Triceps Pushdown: 3 sets of 8 reps
Skullcrushers: 3 sets of 8 reps Close-Grip Barbell Bench Press: 3 sets of 8 reps
End of superset; resume normal sets
Incline Dumbbell Curl: 4 sets of 8 reps Dumbbell Alternate Bicep Curl: 4 sets of 8 reps Barbell Curl 21’s: 2 sets of 21 reps Stability Ball Crunch: 3 sets of 25 reps Jackknife Sit-Up Holding Stability Ball: 3 sets of 15 reps Perform normally with ball held overhead Stability Ball Reverse Crunches (ball between feet): 3 sets of 15 reps
Elliptical Trainer: 30 min medium intensity (running, elliptical, step-mill)