It has been an awesome week.  It is now time to allow our bodies to rest some.  If we are ready for a change, we really need to stick to it.  One thing that helps me get through each workout and track my progress is keeping a notebook.

Sure, I document everything here.  However, I am the type of person who likes to see it in black and white on paper.  It helps motivate me to see what I was lifting and how many reps I was able to conquer.  I use that to push me to the next level.

With that said, congrats to an awesome week.  Take it easy because we are jumping back in soon!