Day 13: Legs
We are closing in on the finish line for the week. It is time to train the legs to carry us across. Our hamstrings, quads and calves will benefit from this cutting-edge workout.
Superset:
Seated Leg Curl: 3 sets of 10 reps
Leg Extensions: 3 sets of 10 reps
Superset:
Barbell Lunge (long stride): 3 sets of 20 reps
Abductor Machine: 3 sets of 20 reps
Superset:
Lying Leg Curls: 3 sets of 15 reps
Adductor Machine: 3 sets of 15 reps
End of superset; resume normal sets
Stiff-Legged Deadlift: 3 sets of 10 reps
Single Leg Barbell Squat: 3 sets of 10 reps
Leg Press (wide stance): 1 giant drop-set to failure
Seated Calf Raise: 3 sets of 20 reps
Standing Calf Raises: 3 sets of 20 reps
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