Day 12: Shoulders & Cardio
Did you know that one way to make your midsection to look tighter is to sculpt shoulders? This workout will do just that. We are also adding in some cardio because a strong heart and lungs are just as important as a sexy, sculpted body.
Smith Machine Military Press: 1 warm-up set, 3 sets of 10 reps
Superset:
Upright Dumbbell Rows: 3 sets of 10 reps
Standing Dumbbell Military Press: 3 sets of 10 reps
End of superset; resume normal sets
Incline Bench Front Dumbbell Delt Raises (go light): 3 sets of 10 reps
Rear Delt Cable Flyes: 3 sets of 10 reps
Lateral Raise: 3 sets of 10 reps (Last set is a drop-set.)
Rear Delt Raise: 3 sets of 10 reps (Last set is a drop-set.)
Elliptical Trainer: 30 min medium intensity (running, elliptical, step-mill)
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