Day 11: Arms, Abs & Cardio
Who does not want toned arms, tight abs and fat loss? Today’s workout is a “make your body cellulite-free zone.” Also, do not fear names like “skull-crushers.” It is an old-school way of saying tricep extensions.
Barbell Curl: 3 sets of 10 reps
Superset:
Overhead Cable Curl: 3 sets of 10 reps
Cable Hammer Curls – Rope Attachment: 3 sets of 10 reps
End of superset; resume normal sets
Alternate Hammer Curl: 3 sets of 10 reps
Bench Dips or Parallel Bar Dips: 3 sets of 15 reps
Skullcrushers: 3 sets of 10 reps
Seated Triceps Press: 3 sets of 10 reps
Triceps Pushdown – Rope Attachment: 3 sets of 10 reps
Air Bike: 3 sets of 25 reps
Jackknife Sit-Up: 3 sets of 10 reps
Hanging Leg Raise (or roman chair): 3 sets of 10 reps
Elliptical Trainer: 30 min medium intensity (running, elliptical, step-mill)
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