Monday, May 23, 2022
  • About
  • Bloggers
  • Definitions
  • Shop
  • Sitemap
  • Timeline

Veg Bodybuilding

  • Home
  • Blog
  • Cardio
  • Exercises
  • Gear
  • Nutrition
  • Recipes
  • Product Review
You Are Here: Home » Exercises » Legs » Day 10: Legs

Day 10: Legs

Posted by :Jacquelyn Marks Posted date : November 13, 2013 In Legs 0

So you want toned, sculpted legs? Well, them some resistance training is in order. Today’s workout is going to hit the legs from all angles. This is a complete and balanced development.

  • Leg Extensions: 2 warm-up sets with lighter weight for 30 reps
  • Wide Stance Barbell Squat: 2 lighter sets of 15 reps, 2 heavier sets to failure
  • Leg Press: 4 sets of 8 reps (shoulder width stance)
  • Walking Barbell Lunge: 3 sets of 20 reps, baby steps
  • Barbell Step Ups: 3 sets of 10 reps
  • Plie Dumbbell Squat: 3 sets of 15 reps
  • Standing Calf Raises: 3 sets of 20 reps, last set to failure
  • Leg press calf raise: 3 sets of 20 reps, last set to failure
Tags
Jamie EasonLive Fit
tweet
Day 9: Chest, Abs & Cardio
Day 11: Arms, Abs & Cardio

Related posts

  • Monday Madness: Leg Workout and Motivation

    Monday Madness: Leg Workout and Motivation

    March 29, 2015

  • Monday’s Workout: Legs – 12/30/13

    December 29, 2013

  • Day 19: Legs

    November 22, 2013

  • Day 16: Legs

    November 19, 2013

Leave a Comment

Click here to cancel reply.

Search

Newsletter

Subscribe to our email newsletter.

Facebook

Categories

Archives

  1. Supporters

    Beyond Meat®
© Copyright 2015, All Rights Reserved by Veg Bodybuilding