Day 10: Legs
So you want toned, sculpted legs? Well, them some resistance training is in order. Today’s workout is going to hit the legs from all angles. This is a complete and balanced development.
- Leg Extensions: 2 warm-up sets with lighter weight for 30 reps
- Wide Stance Barbell Squat: 2 lighter sets of 15 reps, 2 heavier sets to failure
- Leg Press: 4 sets of 8 reps (shoulder width stance)
- Walking Barbell Lunge: 3 sets of 20 reps, baby steps
- Barbell Step Ups: 3 sets of 10 reps
- Plie Dumbbell Squat: 3 sets of 15 reps
- Standing Calf Raises: 3 sets of 20 reps, last set to failure
- Leg press calf raise: 3 sets of 20 reps, last set to failure
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