So you want toned, sculpted legs? Well, them some resistance training is in order. Today’s workout is going to hit the legs from all angles. This is a complete and balanced development.
Leg Extensions: 2 warm-up sets with lighter weight for 30 reps
Wide Stance Barbell Squat: 2 lighter sets of 15 reps, 2 heavier sets to failure
Leg Press: 4 sets of 8 reps (shoulder width stance)
Walking Barbell Lunge: 3 sets of 20 reps, baby steps
Barbell Step Ups: 3 sets of 10 reps
Plie Dumbbell Squat: 3 sets of 15 reps
Standing Calf Raises: 3 sets of 20 reps, last set to failure
Leg press calf raise: 3 sets of 20 reps, last set to failure
