Category Archives: Shoulders Feed Subscription
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The 5k Finish Line and Workout of the Day
Over the weekend, I attended my first 5k. I ended up walking more than I ran. It was incredibly humid with thick fog. However, it was so much fun. My legs were a little sore afterwards, so... Read more »
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Last Workout Until my 5k
When I woke up this morning, I was excited to feel that the soreness in my legs subsided. I was a little nervous about the soreness lingering until Saturday. That is when I run my first 5k.... Read more »
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Tuesday: Shoulders – 12/31/13
This is the last day of the year to get in that killer shoulder workout. Let us make it count! Machine lateral raise – 3 sets of 10 reps Dumbbell presses – 3 sets of 12 reps... Read more »
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Day 20: Back, Delts & Cardio
Barbell Deadlift 4 sets of 8 reps Lying T-Bar Row 4 sets of 8 reps Wide-Grip Lat Pulldown 4 sets of 8 reps, last set is a drop-set Seated Cable Rows 4 sets of 8 reps, last... Read more »
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Day 18: Shoulders
Arnold Dumbbell Press 4 sets of 8 reps Seated Bent-Over Rear Delt Raise 4 sets of 8 reps, last set to failure Standing Palm-In One-Arm Dumbbell Press 4 sets of 8 reps Superset: Front Dumbbell Raise 4... Read more »
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Day 12: Shoulders & Cardio
Did you know that one way to make your midsection to look tighter is to sculpt shoulders? This workout will do just that. We are also adding in some cardio because a strong heart and lungs are... Read more »
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Day 5: Shoulders & Cardio
The beauty about sexy shoulders is they scream proud and strong. It is time to train our shoulders to speak loudly. After this, we only have one more workout left before rest day. How are you feeling... Read more »
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Thursday’s Workout: Shoulders & Abs – 10/17/13
Tonight, I decided to go for a run outside. It felt amazing. I have been slacking on my HIIT workouts and steady-state cardio sessions. However, tonight’s run made up for it. With fall here, it makes it... Read more »
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Tuesday’s Workout: Shoulders & Abs – 10/08/13
In Florida, it is not cold yet, which means we can continue wearing those strapless dresses and hitting the beach in our swimsuits. We need to sculpt those shoulders to make sure we are looking our best.... Read more »
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Wednesday’s Workout: Shoulders & HIIT – 09/18/13
Happy Hump Day! It is time to workout those sexy shoulders. Here is today’s workout: Machine lateral raise – 5 x 20 Superset: machine shoulder press – 20 reps Superset: dumbbell lateral raise – 12 (or until... Read more »