Category Archives: Legs Feed Subscription
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Monday Madness: Leg Workout and Motivation
For past two weeks, I have been back at the gym frequently. Mostly because I lost my job. No need to say sorry or show sympathy – I hated that job. However, I am taking advantage of... Read more »
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Monday’s Workout: Legs – 12/30/13
Legs Leg Extensions – 2 x 20 Superset: Squats – 3 x 10 Walking lunges 25 ft down and back – 3 sets Superset: Bench step ups – 3 x 10 Straight leg deadlifts – 3 x... Read more »
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Day 19: Legs
Leg Extensions 2 warm-up sets with lighter weights for 30 reps Wide Stance Barbell Squat 6 sets of 8 reps Seated Leg Curl 4 sets of 8 reps, last set to failure One Leg Barbell Squat 4... Read more »
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Day 16: Legs
Narrow Stance Squats 2 light sets of 15 reps and 2 heavier sets to failure Narrow Stance Leg Press 4 sets of 8 reps Barbell Step Ups 4 sets of 8 reps Walking Barbell ‘Double’ Lunges (step-... Read more »
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Day 13: Legs
We are closing in on the finish line for the week. It is time to train the legs to carry us across. Our hamstrings, quads and calves will benefit from this cutting-edge workout. Superset: Seated Leg Curl:... Read more »
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Day 10: Legs
So you want toned, sculpted legs? Well, them some resistance training is in order. Today’s workout is going to hit the legs from all angles. This is a complete and balanced development. Leg Extensions: 2 warm-up sets... Read more »
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Day 6: Legs
Today, we dig a little deeper to find one last workout for the week. We may be sore and we may be grouchy, but if you are following along with me for the entire ride, you’ll thank... Read more »
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Day 3: Legs
For the past two days, the cardio has left my quads wanting more. Do you feel the same? We are half way through the week, and we are going to power over the fill with strong, sexy... Read more »
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Tuesday’s Workout: Legs & Abs – 10/15/13
I have been slacking at the gym some due to time. However, we are changing that. For Tuesday, we are going to kick things off with a killer legs and abs workout. Are you ready? Legs Leg... Read more »
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Monday’s Workout: Legs & Abs – 10/06/13
I am not sure about you, but I am missing the gym. Excitedly, rest day is over and it is time to jump back to pumping iron. For Monday, we are going to start our workout week... Read more »