Category Archives: Chest Feed Subscription
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The 5k Finish Line and Workout of the Day
Over the weekend, I attended my first 5k. I ended up walking more than I ran. It was incredibly humid with thick fog. However, it was so much fun. My legs were a little sore afterwards, so... Read more »
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Day 17: Chest, Abs & Cardio
Barbell Bench Press – Medium Grip 1 warm-up set of 8 reps Reverse Triceps Bench Press 4 sets of 8 reps Superset: Dumbbell Flyes 4 sets of 8 reps Dumbbell Bench Press 4 sets of 8 reps... Read more »
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Day 9: Chest, Abs & Cardio
As our backs are recovering, it sets a perfect moment for training the chest. Wide-Grip Barbell Bench Press: 5 sets of 8 reps (1 warm-up set, 3 reg sets, 1 set of negatives) Pushups (Close and Wide... Read more »
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Day 2: Chest, Abs & Cardio
It is the second day back on the Jamie Eason’s LiveFit program. Yesterday, we focused on our back and cardio. Today, we work on chest, abs and cardio. The name of the game is transformation. With today’s... Read more »
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Friday’s Workout: Chest – 09/06/13
As requested, here is this week’s chest workout. When completed, comment below with your time and how it felt. Now, go to the gym and get that heart rate up! Active warmup/Triset: Cable Fly High to Low... Read more »
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Thursday’s Workout: Chest & Abs – 08/08/2013
Here is Thursday’s chest workout! [box type=”note” align=”aligncenter” ]“Energy and persistence conquer all things.” ~Benjamin Franklin[/box] Time in: Time out: Weather: Mood: na na na na Chest Exercise Sets Reps Weight Notes Standing Cable Fly 4 20... Read more »