Category Archives: Biceps Feed Subscription
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Tuesday: Back and Biceps Workout
When I woke up this morning, I was excited that it was leg day. I had a few things to take care of before hitting the gym – two job interviews and my father in the hospital.... Read more »
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Motivation and Upper Body Workout
I have been slacking with my updates. Things have been a little crazy these days. However, this is not an excuse for missing my workouts. I wanted to share today’s workout, and maybe motivate my readers to... Read more »
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New Year – New Plan
I am so excited to kick off the New Year with another adventure in health and fitness. I have been back and forth with my gym schedule. However, I am not going to wait another day to... Read more »
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Day 15: Arms, Abs & Cardio
Yesterday, we had a nice rest day. However, today is a new day and a new challenge. It is the time we showcase our newfound strength with a killer arms and abs workout. For the rest of... Read more »
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Day 11: Arms, Abs & Cardio
Who does not want toned arms, tight abs and fat loss? Today’s workout is a “make your body cellulite-free zone.” Also, do not fear names like “skull-crushers.” It is an old-school way of saying tricep extensions. Barbell... Read more »
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Day 4: Arms, Abs & Cardio
One of the favorite parts of my body is arms. I love showing off sexy, sculpted arms in my sleeveless tops or dresses. Today’s motivation is thinking about a shopping spree to show off these powerhouses. Today’s... Read more »
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Wednesday’s Workout: Arms & Abs – 10/16/13
Let us focus on the upper body, while our legs recover from that killer workout yesterday. Arms Superset: Chinups 12 reps palms facing you Superset: Dips 12 reps (4 sets) Superset: Ez bar curls 10 reps Superset:... Read more »
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Monday’s Workout: Arms & HIIT 09/23/13
I cannot explain how excited that I was to learn my gym reopened. It was closed for a week, where they did some renovations. Regardless, I am back to my 5 a.m. workout. Now that I am... Read more »
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Thursday’s Workout: Arms & Abs – 09/05/13
This is the last workout that I will post for the week. If you want the chest and second leg workout, just comment below and ask. Arms Active warm up: Superset: Chin Ups – 4 x 12... Read more »
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Thursday’s Workout: Arms & Abs – 08/29/13
It is time to workout those sexy arms! Less talking and more lifting! Arms Active warm up: Superset: Chin Ups – 4 x 12 (palms facing you) Superset: Bench Dips – 4 x 25 Superset: Preacher curls... Read more »