Category Archives: Abs Feed Subscription
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Motivation and Upper Body Workout
I have been slacking with my updates. Things have been a little crazy these days. However, this is not an excuse for missing my workouts. I wanted to share today’s workout, and maybe motivate my readers to... Read more »
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Monday’s Workout: Legs – 12/30/13
Legs Leg Extensions – 2 x 20 Superset: Squats – 3 x 10 Walking lunges 25 ft down and back – 3 sets Superset: Bench step ups – 3 x 10 Straight leg deadlifts – 3 x... Read more »
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Day 17: Chest, Abs & Cardio
Barbell Bench Press – Medium Grip 1 warm-up set of 8 reps Reverse Triceps Bench Press 4 sets of 8 reps Superset: Dumbbell Flyes 4 sets of 8 reps Dumbbell Bench Press 4 sets of 8 reps... Read more »
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Day 15: Arms, Abs & Cardio
Yesterday, we had a nice rest day. However, today is a new day and a new challenge. It is the time we showcase our newfound strength with a killer arms and abs workout. For the rest of... Read more »
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Day 11: Arms, Abs & Cardio
Who does not want toned arms, tight abs and fat loss? Today’s workout is a “make your body cellulite-free zone.” Also, do not fear names like “skull-crushers.” It is an old-school way of saying tricep extensions. Barbell... Read more »
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Day 9: Chest, Abs & Cardio
As our backs are recovering, it sets a perfect moment for training the chest. Wide-Grip Barbell Bench Press: 5 sets of 8 reps (1 warm-up set, 3 reg sets, 1 set of negatives) Pushups (Close and Wide... Read more »
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Day 4: Arms, Abs & Cardio
One of the favorite parts of my body is arms. I love showing off sexy, sculpted arms in my sleeveless tops or dresses. Today’s motivation is thinking about a shopping spree to show off these powerhouses. Today’s... Read more »
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Day 2: Chest, Abs & Cardio
It is the second day back on the Jamie Eason’s LiveFit program. Yesterday, we focused on our back and cardio. Today, we work on chest, abs and cardio. The name of the game is transformation. With today’s... Read more »
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Thursday’s Workout: Shoulders & Abs – 10/17/13
Tonight, I decided to go for a run outside. It felt amazing. I have been slacking on my HIIT workouts and steady-state cardio sessions. However, tonight’s run made up for it. With fall here, it makes it... Read more »
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Wednesday’s Workout: Arms & Abs – 10/16/13
Let us focus on the upper body, while our legs recover from that killer workout yesterday. Arms Superset: Chinups 12 reps palms facing you Superset: Dips 12 reps (4 sets) Superset: Ez bar curls 10 reps Superset:... Read more »