Category Archives: Exercises Feed Subscription
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Exercising Outdoors: Why Should You Do It?
I have mentioned numerous times how I enjoyed exercising outside. The majority of my cardio workouts are running or walking in mother nature. Since I am in Florida, and the sun is often dangerously strong, I typically... Read more »
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Weight Training for the Week & Life Update
The past week was incredibly busy and productive. From gym life to personal daily chores, things are starting to look up for me – I am happy. Besides a great week, I was unable to get back... Read more »
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Tuesday: Back and Biceps Workout
When I woke up this morning, I was excited that it was leg day. I had a few things to take care of before hitting the gym – two job interviews and my father in the hospital.... Read more »
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Monday Madness: Leg Workout and Motivation
For past two weeks, I have been back at the gym frequently. Mostly because I lost my job. No need to say sorry or show sympathy – I hated that job. However, I am taking advantage of... Read more »
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Sunday Funday: This Week’s Workout Plan
Good morning, fit friends! It is bright and early here in sunny South Florida. During this early January, we are pushing 80°F (Northerners, please don’t hate me for bragging.) With this beautiful day, comes a beautiful week... Read more »
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I am Searching for Motivation
As you can tell, it has been sometime since my last post. Since then, my workout routines and creative dishes have come to a halt. Since these are just excuses, I know that I have to make... Read more »
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30-day Weight Loss Challenge
I purchased a Groupon for a 30-day weight loss challenge at a gym in Boca Raton, Fla. They provide you a full body analysis and nutritional guideline. For those 30-days, you have to submit your food to... Read more »
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Beginner Workouts for Two Weeks
I am entering my third week back into the fitness lifestyle. I feel fantastic, and I have lost two pounds. I am still battling my junk food cravings, however, I am not going to let that hold... Read more »
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I’m Back with the Workout of the Week!
I know it has been sometime since I have updated. I just wanted to let everyone know that I am still here. I was on vacation and then moved when I got back home. Regardless, I am... Read more »
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Best Run, Vega Products and Workouts for the Week
On the weekends, I tend to get a little lazy with my food choices and productivity. However, today was different. I decided that it was a beautiful day, and I would hit the pavement for a run.... Read more »