Category Archives: HIIT Feed Subscription
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HIIT Session of the Week – Full Body
1 – Seal jacks 2 – Sprinting in place with high knees 3 – Football feet 4 – Mountain Climbers 30 secs on, 10 secs rest. X’s 2 1 – Burpees 2 – Pushups 3 – Inchworm... Read more »
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HIIT: Challenge of the Week – Bike
If you have a schedule like me, it is sometimes impossible to catch those awesome spinning classes during the week. However, this does not mean you can’t still get those gears spinning. Here is a 10-minute killer... Read more »
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HIIT: Challenge of the Week – Hardcore
Today’s HIIT challenge of the week goes a little something like this: Perform the first exercise for 30 seconds to one minute. Rest for 30-seconds and move to the second exercise. Perform the second exercise for 30-seconds... Read more »
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HIIT: Challenge of the Week
I’ll post my time and calories burned once I complete this workout. Let me know how you do! 15 – jumping jacks 15 – 1 foot on bosu one foot off- Squats 25 – high knees... Read more »
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Tabata HIIT Challenge of the Week
One of my favorite workouts is the Tabata HIIT sessions. It gets the heart pumping, and you burn a ton of calories in short period of time. For this week, our Tabata HIIT challenge is as follows:... Read more »
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Monday’s Workout: Arms & HIIT 09/23/13
I cannot explain how excited that I was to learn my gym reopened. It was closed for a week, where they did some renovations. Regardless, I am back to my 5 a.m. workout. Now that I am... Read more »
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Wednesday’s Workout: Shoulders & HIIT – 09/18/13
Happy Hump Day! It is time to workout those sexy shoulders. Here is today’s workout: Machine lateral raise – 5 x 20 Superset: machine shoulder press – 20 reps Superset: dumbbell lateral raise – 12 (or until... Read more »
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Monday’s Workout: Legs & HIIT – 09/16/13
Last week, I caught a terrible cold. This left me to rest for the entire week. However, I am feeling much better and I am ready to get back on board. Since I was out of the... Read more »
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Wednesday’s Workout: HIIT & Back – 9/4/13
Are you feeling sore yet? Stop crying and keep moving! It’s HIIT and back day! Let’s get sweaty! HIIT Jump rope (no jump rope, then do jumping jacks) High knees Butt kicks Mountain climbers Pushups (on knees)... Read more »
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HIIT: No Equipment Needed
For those who are interested, I decided to make this it’s own post. Here is a killer HIIT workout that does not require any equipment. I am going to try it tomorrow, and I’ll document the time... Read more »