1 – Seal jacks 2 – Sprinting in place with high knees 3 – Football feet 4 – Mountain Climbers 30 secs on, 10 secs rest. X’s 2 1 – Burpees 2 – Pushups 3 – Inchworm... Read more »
If you have a schedule like me, it is sometimes impossible to catch those awesome spinning classes during the week. However, this does not mean you can’t still get those gears spinning. Here is a 10-minute killer... Read more »
Today’s HIIT challenge of the week goes a little something like this: Perform the first exercise for 30 seconds to one minute. Rest for 30-seconds and move to the second exercise. Perform the second exercise for 30-seconds... Read more »
I’ll post my time and calories burned once I complete this workout. Let me know how you do! 15 – jumping jacks 15 – 1 foot on bosu one foot off- Squats 25 – high knees... Read more »
One of my favorite workouts is the Tabata HIIT sessions. It gets the heart pumping, and you burn a ton of calories in short period of time. For this week, our Tabata HIIT challenge is as follows:... Read more »
I cannot explain how excited that I was to learn my gym reopened. It was closed for a week, where they did some renovations. Regardless, I am back to my 5 a.m. workout. Now that I am... Read more »
Happy Hump Day! It is time to workout those sexy shoulders. Here is today’s workout: Machine lateral raise – 5 x 20 Superset: machine shoulder press – 20 reps Superset: dumbbell lateral raise – 12 (or until... Read more »
Last week, I caught a terrible cold. This left me to rest for the entire week. However, I am feeling much better and I am ready to get back on board. Since I was out of the... Read more »
Are you feeling sore yet? Stop crying and keep moving! It’s HIIT and back day! Let’s get sweaty! HIIT Jump rope (no jump rope, then do jumping jacks) High knees Butt kicks Mountain climbers Pushups (on knees)... Read more »
For those who are interested, I decided to make this it’s own post. Here is a killer HIIT workout that does not require any equipment. I am going to try it tomorrow, and I’ll document the time... Read more »
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