Category Archives: Cardio Feed Subscription
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I Bought a Peloton Bike
Since I have gone back to working for someone, my free time decreased. My evenings are typically consumed by making dinner, entertaining a vizsla, and doing side work. Even though I have no problem keeping busy, I... Read more »
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Exercising Outdoors: Why Should You Do It?
I have mentioned numerous times how I enjoyed exercising outside. The majority of my cardio workouts are running or walking in mother nature. Since I am in Florida, and the sun is often dangerously strong, I typically... Read more »
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What Does it Take to Win a Race?
A few weeks ago, my coworker told me about a 5k that took place in Boca Raton, Fla. called “Run From the Rays 5k Run/Walk.” She invited me to join her and two others who she ran... Read more »
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HIIT Session of the Week – Full Body
1 – Seal jacks 2 – Sprinting in place with high knees 3 – Football feet 4 – Mountain Climbers 30 secs on, 10 secs rest. X’s 2 1 – Burpees 2 – Pushups 3 – Inchworm... Read more »
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Lean Body Trainer – Day 3
Today, I have my first active rest day. Lee Labrada recommends doing cardio first thing in the morning. Although, he does suggest doing a high-intensity interval cardio session, I am going to go for a morning run.... Read more »
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New Year – New Plan
I am so excited to kick off the New Year with another adventure in health and fitness. I have been back and forth with my gym schedule. However, I am not going to wait another day to... Read more »
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HIIT: Challenge of the Week – Bike
If you have a schedule like me, it is sometimes impossible to catch those awesome spinning classes during the week. However, this does not mean you can’t still get those gears spinning. Here is a 10-minute killer... Read more »
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HIIT: Challenge of the Week – Hardcore
Today’s HIIT challenge of the week goes a little something like this: Perform the first exercise for 30 seconds to one minute. Rest for 30-seconds and move to the second exercise. Perform the second exercise for 30-seconds... Read more »
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My First 5k Run
Excitedly, I signed up for my first 5k run. In the past, I have participated in events like the Color Run, but those were more walking with friends. For those who have been following along with me... Read more »
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HIIT: Challenge of the Week
I’ll post my time and calories burned once I complete this workout. Let me know how you do! 15 – jumping jacks 15 – 1 foot on bosu one foot off- Squats 25 – high knees... Read more »