Blueberry Protein Pancakes
This is a vegetarian recipe because it uses eggs. This recipe is from Natalie Hodson on BodyBuilding.com. I’ve tried making it two different ways — two large pancakes or eight (1/4 cup each) small pancakes. I found that I like the two larger pancakes better.
However, its really your preference.
This recipe is quick to make and loaded with protein.
Ingredients:
- 6 egg whites
- 1/2 cup of old fashion oats
- 1 tsp baking powder
- 1/2 cup of unsweetened almond milk
- 1 dash of salt
- 2 tiny scoops Stevia or 2 packets Truvia
- 1/4 cup of blueberries
- 1/2 cup of unsweetened apple sauce
- 1 dash of cinnamon
Directions
- Put egg whites, oats, baking powder, almond milk, salt and Stevia in the blender.
- Blend for 30 seconds on med-high speed.
- Spray a pan with non-stick cooking spray, pour batter on pan and add half the blueberries.
- Cook like a regular pancake.
- For topping, add applesauce and cinnamon.
- Recipe makes two pancakes.
Serving Size: 1
Calories 334, Fat 3.88g, Carbs 48g, Protein 30g