I purchased a Groupon for a 30-day weight loss challenge at a gym in Boca Raton, Fla. They provide you a full body analysis and nutritional guideline. For those 30-days, you have to submit your food to the owner. She will help monitor any problems in the diet.
On Sunday, I started my first workout there. Since they just moved locations, the process was a little unorganized getting started. After that was settled, it was workout time. I felt slightly tired, but I was ready to take it on.
We started at 10 a.m., and the class lasted for 45 minutes. The workout went like this:
Once we finished three rounds of each circuit, we went outside and ran the parking lot.
After that was completed, we started the circuit all over again. Randomly, she would yell out 30 burpees. We stopped where we were, and dropped down for 30 burpees. At the end of the workout, we ran the parking lot two more times and then finished up with 100 reps of the bicycle ab crunches.
Overall, the first day went well. I feel motivated to get back into shape. I am going after work tomorrow, which is also when I get my full body analysis.