Category Archives: Back Feed Subscription

• Tuesday: Back and Biceps Workout

  Jacquelyn Marks March 30, 2015

  

  When I woke up this morning, I was excited that it was leg day. I had a few things to take care of before hitting the gym – two job interviews and my father in the hospital.... Read more »

• Motivation and Upper Body Workout

  Jacquelyn Marks February 4, 2014

  

  I have been slacking with my updates. Things have been a little crazy these days. However, this is not an excuse for missing my workouts. I wanted to share today’s workout, and maybe motivate my readers to... Read more »

• New Year – New Plan

  Jacquelyn Marks January 6, 2014

  

  I am so excited to kick off the New Year with another adventure in health and fitness. I have been back and forth with my gym schedule. However, I am not going to wait another day to... Read more »

• Day 20: Back, Delts & Cardio

  Jacquelyn Marks November 23, 2013

  Barbell Deadlift 4 sets of 8 reps Lying T-Bar Row 4 sets of 8 reps Wide-Grip Lat Pulldown 4 sets of 8 reps, last set is a drop-set Seated Cable Rows 4 sets of 8 reps, last... Read more »

• Day 8: Back & Cardio

  Jacquelyn Marks November 11, 2013

  I hope that everyone enjoyed their rest day.  It is time to get back to work.  Let us “pull” those muscles once again with this back workout.  We also have some cardio in the mix, so we... Read more »

• Day 1: The Start Over – Back & Cardio

  Jacquelyn Marks October 31, 2013

  

  Yesterday, I talked about how I fell off my fitness regime.  I am staying true to my word, and preparing for my fitness plan.  When I first started becoming more active, I followed the Jamie Eason’s LiveFit... Read more »

• Thursday’s Workout: Back, Arms, Abs & Sprints – 10/03/13

  Jacquelyn Marks October 2, 2013

  I have not posted in a few days because I have been out of the gym. With work and life, things have been very busy. However, we are going to make up for this tomorrow morning. This... Read more »

• Tuesday’s Workout: Back & Cardio 09/17/13

  Jacquelyn Marks September 17, 2013

  I did find out that my regular gym will reopen on Friday.  I cannot explain how excited that I am to get back to the 5 a.m. workout.  On the bright side, they are adding lots of... Read more »

• Tuesday’s Workout: Back 09/10/13

  Jacquelyn Marks September 10, 2013

  Chin ups – 4 x 20 Deadlift – 5 x5 (go heavy!) Superset: Wide-grip lat pulldown – 15 method Wide-grip seated cable row – 15 method (5 sets) Superset: Hammer strength rows (wide-grip) – 12 reps or... Read more »

• Wednesday’s Workout: HIIT & Back – 9/4/13

  Jacquelyn Marks September 4, 2013

  

  Are you feeling sore yet? Stop crying and keep moving! It’s HIIT and back day! Let’s get sweaty! HIIT Jump rope (no jump rope, then do jumping jacks) High knees Butt kicks Mountain climbers Pushups (on knees)... Read more »