Category Archives: Cardio Feed Subscription
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What is Steady-State Cardio?
When reading about exercising and other fat burning workouts, one may have come across a term called steady-state cardio. Another reference to this type of activity is duration or “slow” cardio. It means that one maintains a... Read more »
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Monday’s Workout: Arms & HIIT 09/23/13
I cannot explain how excited that I was to learn my gym reopened. It was closed for a week, where they did some renovations. Regardless, I am back to my 5 a.m. workout. Now that I am... Read more »
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Wednesday’s Workout: Shoulders & HIIT – 09/18/13
Happy Hump Day! It is time to workout those sexy shoulders. Here is today’s workout: Machine lateral raise – 5 x 20 Superset: machine shoulder press – 20 reps Superset: dumbbell lateral raise – 12 (or until... Read more »
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Monday’s Workout: Legs & HIIT – 09/16/13
Last week, I caught a terrible cold. This left me to rest for the entire week. However, I am feeling much better and I am ready to get back on board. Since I was out of the... Read more »
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Wednesday’s Workout: HIIT & Back – 9/4/13
Are you feeling sore yet? Stop crying and keep moving! It’s HIIT and back day! Let’s get sweaty! HIIT Jump rope (no jump rope, then do jumping jacks) High knees Butt kicks Mountain climbers Pushups (on knees)... Read more »
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HIIT: No Equipment Needed
For those who are interested, I decided to make this it’s own post. Here is a killer HIIT workout that does not require any equipment. I am going to try it tomorrow, and I’ll document the time... Read more »
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Wednesday’s Workout: HIIT, Shoulders & Abs – 08/14/2013
The Wednesday workout will begin with a 20 minute HIIT session. This requires only a jump rope. If you do not have a jump rope, jump without one. After we finish up our fat burning session, we... Read more »
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Elliptical HIIT: 20 Minutes
Next week, I am going to start doing HIIT sessions before my weight training. One of the planned HIIT sessions that I will be doing is with the elliptical. This is a great way to really burn... Read more »
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Outside HIIT with no Equipment
This HIIT workout is no joke. It does not require any equipment, but some comfortable gym attire. Be sure to bring a bottle of water and towel because you will seriously work up a sweat. I can... Read more »
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Day 3: TRX Tabata Class
I have not worked out since Sunday because I injured my shoulder. However, I feel fantastic today and jumped right back in. Today was my third Tabata TRX class at The Barre Studio in Delray Beach, Fla. ... Read more »
