This is a vegetarian recipe because it uses eggs. This recipe is from Natalie Hodson on BodyBuilding.com. I’ve tried making it two different ways — two large pancakes or eight (1/4 cup each) small pancakes. I found that I like the two larger pancakes better.
However, its really your preference.
This recipe is quick to make and loaded with protein.
6 egg whites
1/2 cup of old fashion oats
1 tsp baking powder
1/2 cup of unsweetened almond milk
1 dash of salt
2 tiny scoops Stevia or 2 packets Truvia
1/4 cup of blueberries
1/2 cup of unsweetened apple sauce
1 dash of cinnamon
Put egg whites, oats, baking powder, almond milk, salt and Stevia in the blender.
Blend for 30 seconds on med-high speed.
Spray a pan with non-stick cooking spray, pour batter on pan and add half the blueberries.