Author Archives : Jacquelyn Marks
For almost 10 years, Jacquelyn has been vegetarian. It was not until 2013, when she started seriously weight training with a plan. She loves sharing her knowledge about veggie-friendly products, recipes and fitness adventures.
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Orange Mango Sparkling ICE the Healthier Alternative to Soda
Sometimes, drinking water can become boring. Before resorting to drinking sugary, unhealthy sodas, there are healthier options out there for us. Fortunately, I came across this tasty and zero ...
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Lean Body Trainer – Day 3
Today, I have my first active rest day. Lee Labrada recommends doing cardio first thing in the morning. Although, he does suggest doing a high-intensity interval cardio session, I am going to ...
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Jim Morris: 78-Year-Old Vegan Bodybuilder
I came across this story about a 78-year-old bodybuilder who is vegan. To see a man in his senior promoting vegan eating and fitness is very inspirational. His name is Jim Morris, and he was ...
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New Year – New Plan
I am so excited to kick off the New Year with another adventure in health and fitness. I have been back and forth with my gym schedule. However, I am not going to wait another day to get this ...
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Tuesday: Shoulders – 12/31/13
This is the last day of the year to get in that killer shoulder workout. Let us make it count! Machine lateral raise – 3 sets of 10 reps Dumbbell presses – 3 sets of 12 reps Superset: ...
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Monday’s Workout: Legs – 12/30/13
Legs Leg Extensions – 2 x 20 Superset: Squats – 3 x 10 Walking lunges 25 ft down and back – 3 sets Superset: Bench step ups – 3 x 10 Straight leg deadlifts – 3 x 8 ...
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Potassium Booster Smoothie (Vegan)
Often times, potassium is not generally an issue for people. When weight training, bodybuilders should be familiar with the role and foods as to where it could be found. If someone does come ...
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HIIT: Challenge of the Week – Bike
If you have a schedule like me, it is sometimes impossible to catch those awesome spinning classes during the week. However, this does not mean you can’t still get those gears spinning. ...
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HIIT: Challenge of the Week – Hardcore
Today’s HIIT challenge of the week goes a little something like this: Perform the first exercise for 30 seconds to one minute. Rest for 30-seconds and move to the second exercise. ...
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My First 5k Run
Excitedly, I signed up for my first 5k run. In the past, I have participated in events like the Color Run, but those were more walking with friends. For those who have been following along ...