Author Archives : Jacquelyn Marks
For almost 10 years, Jacquelyn has been vegetarian. It was not until 2013, when she started seriously weight training with a plan. She loves sharing her knowledge about veggie-friendly products, recipes and fitness adventures.
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30-day Weight Loss Challenge
I purchased a Groupon for a 30-day weight loss challenge at a gym in Boca Raton, Fla. They provide you a full body analysis and nutritional guideline. For those 30-days, you have to submit your ...
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Beginner Workouts for Two Weeks
I am entering my third week back into the fitness lifestyle. I feel fantastic, and I have lost two pounds. I am still battling my junk food cravings, however, I am not going to let that hold me ...
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Sweet Potato Protein Cookies
Last week, I was browsing bodybuilding.com. I noticed that Jamie Eason just posted a new recipe for sweet potato protein cookies. The sweet potato threw me off a little, but I figured it was ...
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I’m Back with the Workout of the Week!
I know it has been sometime since I have updated. I just wanted to let everyone know that I am still here. I was on vacation and then moved when I got back home. Regardless, I am back in the gym ...
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Asparagus and Tofu Recipe
Last night, I tried out a new recipe that I found on thatwasvegan.com. It was an asparagus and tofu recipe. It was simple to make, and required minimal ingredients. It does take some time to ...
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What Does it Take to Win a Race?
A few weeks ago, my coworker told me about a 5k that took place in Boca Raton, Fla. called “Run From the Rays 5k Run/Walk.” She invited me to join her and two others who she ran with. I ...
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HIIT Session of the Week – Full Body
1 – Seal jacks 2 – Sprinting in place with high knees 3 – Football feet 4 – Mountain Climbers 30 secs on, 10 secs rest. X’s 2 1 – Burpees 2 – Pushups 3 – Inchworm 4 – Mountain ...
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Best Run, Vega Products and Workouts for the Week
On the weekends, I tend to get a little lazy with my food choices and productivity. However, today was different. I decided that it was a beautiful day, and I would hit the pavement for a run. ...
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How Many Calories Should I Be Consuming?
As I stepped on the scale today, I discovered that I weigh the most that I have ever weighed in my life. About six months ago, I was in killer shape and felt amazing. However, I let myself go and ...
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Cilantro-Lime Cucumber Salad
During the week, I work a typical 9 to 5 office job. When I am at work, it can become difficult to prepare a meal between meetings and projects. Since that is the case, I do my best to fit in ...
