Author Archives : Jacquelyn Marks
For almost 10 years, Jacquelyn has been vegetarian. It was not until 2013, when she started seriously weight training with a plan. She loves sharing her knowledge about veggie-friendly products, recipes and fitness adventures.
-
I am Searching for Motivation
As you can tell, it has been sometime since my last post. Since then, my workout routines and creative dishes have come to a halt. Since these are just excuses, I know that I have to make a ...
-
30-day Weight Loss Challenge
I purchased a Groupon for a 30-day weight loss challenge at a gym in Boca Raton, Fla. They provide you a full body analysis and nutritional guideline. For those 30-days, you have to submit your ...
-
Beginner Workouts for Two Weeks
I am entering my third week back into the fitness lifestyle. I feel fantastic, and I have lost two pounds. I am still battling my junk food cravings, however, I am not going to let that hold me ...
-
Sweet Potato Protein Cookies
Last week, I was browsing bodybuilding.com. I noticed that Jamie Eason just posted a new recipe for sweet potato protein cookies. The sweet potato threw me off a little, but I figured it was ...
-
I’m Back with the Workout of the Week!
I know it has been sometime since I have updated. I just wanted to let everyone know that I am still here. I was on vacation and then moved when I got back home. Regardless, I am back in the gym ...
-
Asparagus and Tofu Recipe
Last night, I tried out a new recipe that I found on thatwasvegan.com. It was an asparagus and tofu recipe. It was simple to make, and required minimal ingredients. It does take some time to ...
-
What Does it Take to Win a Race?
A few weeks ago, my coworker told me about a 5k that took place in Boca Raton, Fla. called “Run From the Rays 5k Run/Walk.” She invited me to join her and two others who she ran with. I ...
-
HIIT Session of the Week – Full Body
1 – Seal jacks 2 – Sprinting in place with high knees 3 – Football feet 4 – Mountain Climbers 30 secs on, 10 secs rest. X’s 2 1 – Burpees 2 – Pushups 3 – Inchworm 4 – Mountain ...
-
Best Run, Vega Products and Workouts for the Week
On the weekends, I tend to get a little lazy with my food choices and productivity. However, today was different. I decided that it was a beautiful day, and I would hit the pavement for a run. ...
-
How Many Calories Should I Be Consuming?
As I stepped on the scale today, I discovered that I weigh the most that I have ever weighed in my life. About six months ago, I was in killer shape and felt amazing. However, I let myself go and ...